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Tag: snacks

Pumpkin Morning Glory Muffins

October 16, 2016October 17, 2016 Natalie

I tried to avoid hopping on the ALL THINGS FALL train too early this year, which is somewhat bizarre considering I love all things fall! The colors, the weather, the smells, and getting together with family around a big table piled with amazing food.  That is what these next two seasons mean to me. When I start celebrating early Continue reading

Eat breakfast, muffins, paleo, pumpkin, snacks 3 Comments

Chocolate Cherry Grain-Free Granola

April 23, 2016April 22, 2016 Natalie

The first time I made this recipe I burnt it, like bits of charred fruits, nuts and seeds, set off the smoke alarm, BURNT it!  I was disappointed and the dogs were pissed.  That damn smoke alarm interrupted their fifteenth nap of the day. But as they say, every failure is a learning experience.  What I learned from this Continue reading

Randomness gluten-free, grain-free, granola, paleo, snacks Leave a comment

Easter Gummies

March 26, 2016March 26, 2016 Natalie

I have been on a gummy kick lately for multiple reasons.  One, they are delicious!  I have been able to create a tasty little treat in each bite.  Two, they are chalk full of gut healing goodness. Gelatin also does wonders for your hair, skin and nails.  Ladies, listen up! Three, they are portable which means you can Continue reading

AIP Friendly digestion, easter, gelatin, gummies, gut-health, snacks Leave a comment

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Hi, I'm Natalie! I am a teacher, an American Sign Language interpreter, a Nutritional Therapy Practitioner, a Certified 21-Day Sugar Detox coach and a lover of all things food! I laugh hysterically, usually at my own jokes. I sing at the top of my lungs, any and every time the mood strikes me. I speak my mind and provide my opinion, without being asked. I give selflessly to those that are important to me and I am here to share my real food journey to health and a better me, if that's even possible! Welcome to A Nourished Appetite.

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Disclaimer

Please note that I am a Nutritional Therapy Practitioner, not a medical doctor. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. I encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this website are based upon my opinions, unless otherwise noted. The information provided is for entertainment purposes only.
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