Pumpkin Hand Pies

I did not initially dream up this Pumpkin Hand Pie recipe for the purpose of creating something for people following the Autoimmune Protocol, but you’re welcome regardless!  I saw a recipe post on Facebook for some gluten-filled, glazed pumpkin hand pies and thought to myself, “self you should make those with ingredients you can eat.”  Continue reading


Chocolate Protein Waffles

I admit it. I am a prepper. Not one of those doomsday, mini-underground-houses-built-in-my-backyard-for-the-upcoming-apocalypse kind of preppers. Although those mini underground houses are pretty awesome, if only they could figure out a way to have fresh veggies down there I might consider joining in on that kind of prepping.  The kind of prepping I am talking about Continue reading