Chocolate Protein Waffles

I admit it. I am a prepper. Not one of those doomsday, mini-underground-houses-built-in-my-backyard-for-the-upcoming-apocalypse kind of preppers. Although those mini underground houses are pretty awesome, if only they could figure out a way to have fresh veggies down there I might consider joining in on that kind of prepping.  The kind of prepping I am talking about Continue reading


Spicy Italian Seasoning Blend

I’m just branching out into the world of homemade spice blends.  I love the idea of making everything myself from scratch.  It feels good to know what you are putting in your body and where it is coming from.  I’m not going to lie however, sometimes convenience is nice as well. Very nice!  That was Continue reading


Bone Broth Marinara

Every two weeks I cook up a huge batch of bone broth.  Lately I have been using my Instant Pot and loving it because it is fast and easy.  I set mine for four hours and in no time kitchen smells amazing and it is done!  Lots of people complain about the smell of bone broth  Continue reading


Dairy-Free Tzatziki {Paleo, 21DSD}

When I decided to recreate those amazing Lamb Meatballs I knew I was going to need to create an equally amazing Tzatziki recipe to smoother them in.  The problem is, I have not had tzatziki since the last time I ate a fallafel, which was in my vegetarian (gasp, shriek, BLAH) days, circa 2010! So Continue reading


Cookbook Review: “All-American Paleo Table” by Caroline Potter

This past Thursday I had the pleasure of joining Caroline Potter of Colorful Eats at Sausage and Meat here in San Diego to celebrate the release of her amazing cookbook, All-American Paleo Table among her family, friends and local bloggers. Everyone was there to eat incredible food, socialize and offer praise to the magnificent cookbook that Continue reading