I have been on a gummy kick lately for multiple reasons. One, they are delicious! I have been able to create a tasty little treat in each bite. Two, they are chalk full of gut healing goodness. Gelatin also does wonders for your hair, skin and nails. Ladies, listen up! Three, they are portable which means you can Continue reading
Saint Patrick’s Day is on its way, which means binge drinking and corned beef and cabbage eating for most. It also means those McDonalds commercials touting the deliciousness of their Shamrock Shakes. This deliciousness however, comes with a price and I don’t mean the 3-5 dollars you will fork over for a cup full of green Continue reading
Every two weeks I cook up a huge batch of bone broth. Lately I have been using my Instant Pot and loving it because it is fast and easy. I set mine for four hours and in no time kitchen smells amazing and it is done! Lots of people complain about the smell of bone broth Continue reading
This is the first post, of many, in my Wellness Wednesday series. When starting this blog I wanted to make sure that I didn’t just write about food, because true health is about so much more than that. These Wednesday posts will discuss other aspects of our lives that we need to focus on, tweak and often times Continue reading