This past Thursday I had the pleasure of joining Caroline Potter of Colorful Eats at Sausage and Meat here in San Diego to celebrate the release of her amazing cookbook, All-American Paleo Table among her family, friends and local bloggers. Everyone was there to eat incredible food, socialize and offer praise to the magnificent cookbook that Continue reading
Category: Wellness Wednesdays
Balance Your Foundations Giveaway {Wellness Wednesday}
Hopefully you are following me and my amazing Nutritional Therapy Practitioner (NTP) friends on the World Wide Web, but specifically on Instagram because we have a crazy amazing giveaway that is about to go down! I have teamed up with my fellow NTP graduates, Carlie of The Rebel Plate, Emily of Whole Nourished Life, Kiersten of Vibrant Life Army Continue reading
Do you Girl, do you! {Wellness Wednesdays}
Most of you know that one of my many jobs is as a certified American Sign Language (ASL) interpreter currently working at an elementary school. I work in a 4th grade classroom when my students are mainstreamed (educated in the general education classroom) then help out in the Deaf/Hard-of-Hearing (DHH) classroom as needed. Sometimes I get to Continue reading
Weight Loss vs. Weights Gained {Wellness Wednesday}
When I talk with people about my transition to a real food lifestyle I am typically asked the same initial question, “How much weight did you lose?”. My answer usually shocks everyone because the answer is a big fat ZERO! I lost no weight. None, nada, zilch! I actually gained about 5 pounds. Of course Continue reading
breathe, think, chew, repeat, {Wellness Wednesdays}
This is the first post, of many, in my Wellness Wednesday series. When starting this blog I wanted to make sure that I didn’t just write about food, because true health is about so much more than that. These Wednesday posts will discuss other aspects of our lives that we need to focus on, tweak and often times Continue reading