Garlic Turmeric Cauliflower Rice

This brightly colored, imflammation fighting Garlic Turmeric Cauliflower Rice is almost always a part of my weekly meal prep.  Honestly, cauliflower rice in some form or another is a part of my meals.  Cauliflower rice is a great option for people that eat lower carb, like me!  It provides the option of a wonderful side Continue reading


Apple Pie Pancakes

I have always been a huge supporter of the pancake in all shapes, sizes and flavors.  Back in the day, when I followed a SAD (Standard American Diet) and ADA (American Diabetic Association) way of eating, I would still consume piles of gluten filled, surgary saucers of buttery goodness, topped with chemical laden sugar-free syrup of Continue reading