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A Nourished Appetite

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Category: 21DSD

Pili Nut Pesto

July 16, 2016March 9, 2019 Natalie

Finding Paleo-friendly products was not always an easy task when I decided to change my diet several years ago.  Of course I have always tried my hardest to make everything in my own kitchen. But seeing how 99.9% of my weekly meals are homemade, it is nice to have access to products that make all that Continue reading

21DSD, Diabetic Friendly, Eat 21DSD, dairy-free, paleo, pesto, pili nuts, sugar-free Leave a comment

Seared Scallops

May 21, 2016May 22, 2016 Natalie

Time for the truth, because I appreciate and respect all you lovely readers and want to share nothing but hardcore truths with you all.  Ready for my truth of the day? I rarely eat scallops.  In all honesty, I have probably eaten them three times in my life, or possibly more but I blocked out Continue reading

21DSD, Diabetic Friendly, Eat Leave a comment

Pickled Onions

April 17, 2016April 18, 2016 Natalie

I have a small, minor albeit gigantic obsession with pickled everything.  One of my favorite San Diego joints, Sausage and Meat, has the most amazing pickled onions and I grub on them as I am double fisting sausages and shoveling them into my mouth.  Get your head out of the gutter! That got weird.  If you Continue reading

21DSD, Whole 30 Leave a comment

Slow Cooker Sopa de Albondigas

April 1, 2016 Natalie

Once again the meatball, excuse me albondiga, has infiltrated another one of my recipes.  Are you all shocked?  Well, you shouldn’t be! I couldn’t go too long without playing around with these tasty, meaty morsels.  They are the perfect addition to almost any meal.  I love them in everything, but I especially love them in soups.  The round, scrumptious Continue reading

21DSD, Diabetic Friendly, Whole 30 Leave a comment

April 21 Day Sugar detox in ASL

March 25, 2016November 2, 2017 Natalie

  ASL and The 21-Day Sugar Detox Hey Friends, I am taking two of my biggest passions; the amazing, beautifully visual American Sign Language and health, and putting these two things that I love together for an April 21 Day Sugar Detox. I will be running a  group specifically for the Deaf Community. It will be Continue reading

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The 3 Ps of the 21DSD: Plan, Purchase, Prepare! {Wellness Wednesday}

March 23, 2016 Natalie

Head over to The 21 Day Sugar Detox site to see my new guest post, The 3 Ps of the 21DSD: Plan, Purchase, Prepare!   To a nourished life, Natalie

21DSD, Wellness Wednesdays 21DSD, 21DSD Coach, guest post, The 21 day sugar detox Leave a comment

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Hi, I'm Natalie! I am a teacher, an American Sign Language interpreter, a Nutritional Therapy Practitioner, a Certified 21-Day Sugar Detox coach and a lover of all things food! I laugh hysterically, usually at my own jokes. I sing at the top of my lungs, any and every time the mood strikes me. I speak my mind and provide my opinion, without being asked. I give selflessly to those that are important to me and I am here to share my real food journey to health and a better me, if that's even possible! Welcome to A Nourished Appetite.

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  • Five Signs You and Sugar Need to Break-up {Wellness Wednesdays}
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Disclaimer

Please note that I am a Nutritional Therapy Practitioner, not a medical doctor. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. I encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this website are based upon my opinions, unless otherwise noted. The information provided is for entertainment purposes only.
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