Pumpkin Pie Fry Dip
Prep time: 
Cook time: 
Total time: 
Serves: 3 cups
  • 2 pounds yams or sweet potatoes, peeled and cut into fries
  • ¼ cup ghee or coconut oil
  • 1 tsp dried sage
  • 1 tsp dried thyme
  • 1½ tsp salt
  • ½ tsp white pepper
  • ¼ cup coconut cream
  • ½ cup pumpkin puree
  • ½ Tbsp Pumpkin Spice Blend
  • 1 Tbsp maple syrup
  • Pinch of sea salt
  1. Place a can of full fat coconut milk in the fridge the night before. The coconut cream will firm and rise to the top of the can.
  2. Preheat oven to 425 degrees
  3. Peel sweet potatoes and cut into fries, about ¼ inch thick
  4. Place fries in bowl
  5. Add ghee, sage, thyme, salt and pepper and toss
  6. Bake on parchment lined baking sheet
  7. Bake for 30-35 minutes
  8. Meanwhile, put all dip ingredients in food process or blender
  9. Blend until mixed well
  10. Put in a cute ramekin and serve!
Recipe by A Nourished Appetite at https://anourishedappetite.com/pumpkin-pie-fry-dip/